Health benefits of lime: 10 Amazing Health Benefits

Lime, a type of citrus fruit, is an excellent source of antioxidants. Antioxidants protect your body by preventing or stopping damage caused by free radicals, or chemicals that harm cells.

Limes are also a good source of:
  • potassium
  • vitamins A, B, C, and D
  • calcium
  • magnesium

Health benefits of lime

Limes possess a powerful set of health benefits thanks to a combination of vitamin C and antioxidants.

They are widely available and easy to eat, making it the perfect way to help your diet.

Health benefits of lime

Some health benefits of Lime include:

1. Help Fight Against Cancer

Lime has an impressive ability to fight against cancer cells in the body. They are packed with antioxidants, which are compounds that fight against the harmful free radicals that can cause cell damage and chronic disease.

Several of the compounds found in limes have been shown to have potent cancer-fighting properties.

2. Improves Heart Health

Studies show that eating lime fruit could reduce severe heart disease risk factors and may even help give your heart a boost. Limes have vitamin C in them, an important nutrient that may be protective against heart disease.

3. Boost Immunity

Limes are an excellent source of vitamin C. Just one lime can contain nearly one-third of your vitamin C needs for a day. Getting enough vitamin C in your diet is important when it comes to immunity.

Meeting your vitamin C needs could help reduce the duration and severity of respiratory tract infections and could also help prevent and improve the outcomes of malaria, diarrhoea and pneumonia.

Health benefits of lime

4. Increase Iron Absorption

Iron is a very important mineral the human body needs. It is involved in the production of blood and is one of the main components of haemoglobin, which helps provide the body with the oxygen that it needs.

The vitamin C found in limes can actually help increase iron absorption to prevent iron deficiency.

To maximize your iron absorption, make sure your meals contain a good mix of iron-rich foods, like meat, lentils and spinach.

5. Enhance Weight Loss

Trading your soda for lime water could help you lose weight significantly.

Limes have also been shown to have some beneficial weight-reducing properties. Combine limes with a diet full of fruits and vegetables to see the most results.

6. Rejuvenates skin

Several skin care products claim to promote healthier, younger looking skin. But you don’t have to spend money on expensive products to improve the smoothness and appearance of your skin. Limes contain vitamin C and flavonoids, the antioxidants that strengthen collagen. Drinking lime water can hydrate and rejuvenate your skin. Vitamin C and flavonoids are also found in some topical skin care products.

It is not recommended that you put lime juice directly on your skin since sun exposure after application can result in phytophotodermatitis, or a painful lime burn.

7. Improves digestion

Drinking lime water improves digestion. Limes are acidic and they help saliva break down food for better digestion. Additionally, flavonoids in limes stimulate secretion of digestive juices.

If you suffer from constipation, the acidity of limes can clear the excretory system and stimulate bowel activity. And if you deal with frequent heartburn or acid reflux, drinking a glass of warm water with 2 teaspoons of lime juice about 30 minutes before meals may help prevent reflux symptoms.

8. Lowers blood sugar

As an excellent source of vitamin C, limes can be helpful for people with diabetes. Limes have a low glycemic index and help regulate how your body absorbs sugar into the bloodstream. As a result, you may experience fewer blood sugar spikes

9. Reduces inflammation

Arthritis, gout, and other joint problems are caused by inflammation. Vitamin C can reduce the level of inflammation in your body, so adding lime juice to water can relieve symptoms of arthritis and similar conditions that cause joint pain and stiffness. A study from the Annals of the Rheumatic Diseases reported that those who consumed the least amount of vitamin C were more than three times as likely to develop arthritis.

10. Reduces Acid Levels

Limes can also reduce uric acid levels. Uric acid is a waste product the body produces when breaking down foods that contain purines, like meat, liver, mushrooms, and dried beans. High levels of uric acid can cause gout
Health benefits of lime: 10 Amazing Health Benefits Health benefits of lime: 10 Amazing Health Benefits Reviewed by Entice News on May 09, 2018 Rating: 5

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